Therapist Shares Journey of Recovery from High-Functioning Alcoholism

A licensed therapist and addiction specialist, Sarah Benton, has opened up about her own experiences with high-functioning alcoholism and her subsequent recovery journey. Despite being a dedicated professional, mother, and author, Benton struggled with alcohol dependence, demonstrating how addiction can often remain hidden behind a façade of success.

Benton, who pursued a master’s degree in counseling psychology, began her career motivated by a desire to help others. However, her drinking habits escalated during her teenage years and into adulthood, leading to blackouts and irresponsible behavior. “I just thought that this happened to anyone if they drank too much,” she recalls. After a particularly alarming night in 2004, she recognized that her drinking was the root of her problems.

Understanding the complexities of high-functioning alcoholism is essential. This term describes individuals who are dependent on alcohol but continue to maintain their professional and personal responsibilities. According to a study cited by Benton, approximately 27.1 million Americans are affected by alcohol use disorder (AUD), with 19% to 31% identified as functional alcoholics. This contrasts sharply with the chronic severe subtype, which comprises only 9%.

Benton’s insights led her to write the book Understanding the High-Functioning Alcoholic, published in 2009. The book features interviews with addiction professionals and personal accounts, highlighting the hidden struggles of many who appear successful on the surface.

Defining the High-Functioning Alcoholic

The narrative of a high-functioning alcoholic often includes the maintenance of external accomplishments that conceal their internal battles. Many adopt “rules” in an attempt to control their drinking. Benton identifies common rules that high-functioning alcoholics may follow, such as avoiding alcohol before important events, showing up to commitments, and maintaining a healthy lifestyle. These measures create a false sense of security, allowing individuals to deny the severity of their addiction.

“It’s easy to deny that I have a problem,” said Chris, a recovering alcoholic and dentist. His sentiments mirror those of many who find themselves stuck in a cycle of denial, believing that their accomplishments shield them from addiction.

Societal perceptions further complicate the issue. Stigma surrounding alcoholism often leads to feelings of shame and isolation. According to the Centers for Disease Control and Prevention (CDC), around 178,000 people die annually from alcohol-related causes, underscoring the need for effective support systems. Yet, many high-functioning alcoholics do not seek help, believing they are too successful to have an addiction.

The Path to Recovery

Recovery from alcoholism can be transformative. Benton emphasizes that asking for help should not be viewed as a weakness but rather as a demonstration of strength. Research indicates that individuals in recovery often possess unique qualities that contribute positively to society, including resilience, creativity, and determination.

There is a growing acceptance of sobriety in contemporary culture, with movements advocating for healthier lifestyles and alternatives to drinking. The rise of non-alcoholic beverages and the popularity of mocktails reflect a shift in societal norms.

For those contemplating a change in their relationship with alcohol, Benton suggests several steps to take. First, it is crucial to consult a medical professional, as quitting alcohol can lead to severe withdrawal symptoms. Sharing concerns with a trusted friend or family member can provide much-needed support, while documenting feelings about drinking can help clarify thoughts and intentions.

Additionally, individuals are encouraged to explore various recovery resources, including therapy, support groups, and self-help programs. These avenues can provide guidance and community, proving that no one has to navigate this journey alone.

Benton’s story serves as a reminder that addressing addiction is possible, regardless of external appearances. With the right support and commitment, individuals can reclaim their lives and thrive beyond their struggles with alcohol.