Active Teens Face Hidden Heart Risks: The Importance of Cholesterol Screening

SALT LAKE CITY — As February marks American Heart Month, health experts emphasize the importance of cholesterol screening for children, especially those with a family history of heart disease. This proactive approach is crucial for preventing heart-related issues later in life.

Max, 16, and Tess, 14, are siblings and active athletes. Max plays lacrosse while Tess is a member of the varsity cheer squad. Despite their healthy lifestyles, they underwent cholesterol testing due to their father’s history of heart disease. Their mother, Celeste, notes that “they are healthy, active kids that you would never guess had high cholesterol.”

The Hidden Risks of High Cholesterol

Many teenagers who appear fit and energetic may still carry hidden risk factors for heart disease. According to Dr. Adam Ware, a pediatric cardiologist at Primary Children’s Hospital, “Unless you are screened, you would never know that you could have really high and dangerous levels of cholesterol.” Early identification of such risks can significantly alter health trajectories, potentially preventing heart attacks in adulthood.

Heart disease develops gradually over time, and the conditions that contribute to it can manifest throughout one’s life. Risk factors include high blood pressure, elevated blood sugar, obesity, a sedentary lifestyle, and high cholesterol.

Dr. Ware advocates for lifestyle modifications to manage cholesterol levels. He advises families to make small yet impactful changes, such as reducing calorie intake from beverages, increasing dietary fiber, and minimizing processed foods. Max supports this advice, adding, “Drinking soda is not the best — so more water, things like that.”

Encouraging Healthier Habits

In addition to dietary adjustments, healthcare professionals stress the significance of regular physical activity and sufficient sleep. In some cases, medications like statins may be necessary for managing cholesterol levels effectively. Kevin, the father of Max and Tess, emphasizes the importance of a comprehensive approach: “It’s really just living healthy and making sure you get the right medication to support it.”

For Max and Tess, understanding their cholesterol levels has empowered them to take charge of their health. Tess remarked, “It’s nice that we got tested early, so we don’t have to worry about heart diseases later on in life.”

As families like theirs navigate these health challenges, the American Academy of Pediatrics recommends lipid testing for children, particularly those with specific risk factors. Early detection and intervention can lead to healthier outcomes and a better quality of life.

As awareness grows around heart health, it is vital for parents and guardians to consider cholesterol screening as a fundamental component of their children’s healthcare. Taking preventive measures today can pave the way for healthier tomorrows.