Woman Shares Effective Anxiety Management Technique on TikTok

A woman has gained attention for discussing her innovative approach to managing anxiety, a condition that affects millions globally. Maggie Sterling, a teacher and podcast presenter, recently shared her strategy on TikTok, where her video has garnered over 772,000 views. In her clip, she emphasizes a method that may not be immediately appealing but has proven effective in helping her cope with anxiety.

Anxiety disorders, including generalized anxiety disorder (GAD), are prevalent worldwide. According to the World Health Organization (WHO), approximately 4.4% of the global population experiences an anxiety disorder. Symptoms can range from excessive worry and fear about everyday situations to physical manifestations such as restlessness and difficulty concentrating. Seeking professional help is essential, as effective treatments are available, yet only about 27.6% of those in need receive assistance.

Sterling’s approach challenges conventional methods that often focus on quick fixes, such as meditation or medication. She highlights that while medication can be an important part of treatment for persistent anxiety, it may not always address immediate feelings of anxiety effectively. Instead, she advocates for a mindset shift: allowing anxiety to exist rather than resisting or fearing it.

In her TikTok video, Sterling outlines her journey through various methods to manage her symptoms, including counseling and self-help books. She recalls the moment she discovered her solution almost a year ago, stating, “The problem is, you’re not going to like it because it’s not an easy fix but man, it is an effective fix.” She encourages her audience to recognize their anxious feelings and to “let the anxiety be there,” rather than getting frustrated or trying to suppress it.

Sterling references the work of Dr. Claire Weekes, particularly her book *Hope and Help for Your Nerves*. Dr. Weekes’ philosophy suggests that individuals should allow anxiety to “float through your body” and “welcome” these troubling emotions instead of attempting to escape them. Sterling asserts that many people, herself included, have never been taught to accept their anxiety.

In the comments section of her video, viewers shared their personal experiences with anxiety, echoing Sterling’s sentiments. One commenter noted, “YUP! My anxiety told me ‘something bad is about to happen’ and I cured it by responding, ‘ok let it happen, I’m ready.'” Another shared, “‘Do it scared’ changed my life,” illustrating how confronting anxiety can lead to personal growth.

As awareness of mental health issues increases, many are finding value in alternative approaches to managing anxiety. The WHO emphasizes that while effective treatments exist, there remains a significant gap in treatment accessibility. For those struggling with anxiety or suspecting they may have GAD, consulting a healthcare professional is crucial.

In conclusion, Maggie Sterling’s candid sharing of her anxiety management strategy offers an alternative perspective that encourages acceptance rather than avoidance. This approach may resonate with many individuals seeking relief from their anxiety, reminding them that they are not alone in their struggles.