Expert Offers Essential Tips to Manage Allergies During Holidays

The holiday season brings joy and celebration, but it can also escalate allergy and asthma triggers for many individuals. According to Dr. Cherie Zachary, president of the American College of Allergy, Asthma and Immunology (ACAAI), careful planning can help alleviate these concerns. In a recent news release, she emphasized the need for practical strategies to ensure a comfortable and healthy holiday experience.

Plan Ahead for Holiday Travel

Travel during the festive season often exposes individuals to dust, germs, and allergens found in airplanes, hotels, and relatives’ homes. Dr. Zachary advises travelers to take precautions, such as wiping down airplane tray tables, armrests, and seatbelts before settling in. If staying overnight, bringing allergy-proof pillow or mattress covers is recommended.

“Always keep medications—such as inhalers, epinephrine, and antihistamines—in your carry-on bag so they’re accessible if needed,” she stated.

Stay Alert at Holiday Meals

Many festive dishes contain hidden allergens that can trigger reactions. When attending potlucks, restaurant meals, or family gatherings, it’s crucial to inquire about potential cross-contamination. To ensure safety, Dr. Zachary suggests bringing a dish that is safe for consumption. For those with severe allergies, carrying two doses of epinephrine is essential.

Manage Stress to Prevent Allergy Flare-Ups

While the holidays can be enjoyable, they also bring about stress that may exacerbate allergy and asthma symptoms. Dr. Zachary recommends incorporating downtime into busy schedules and practicing deep breathing or mindfulness techniques. “Making sleep a priority and managing emotional stress helps protect your immune system and stabilizes respiratory health,” she explained.

Protect Yourself from Cold Air

Cold air can trigger asthma symptoms, especially during outdoor activities like shopping or shoveling snow. Dr. Zachary encourages wearing a scarf or mask over the nose and mouth to warm the air before inhalation. Sudden changes between cold outdoor conditions and heated indoor environments can also lead to symptoms.

Clean Decorations Carefully

Holiday decorations often collect dust and mold when stored in basements, attics, or garages. Dr. Zachary advises unpacking decorations outdoors or in well-ventilated spaces. Wiping hard surfaces with a damp cloth before bringing items inside can minimize allergens. “If you think your allergies could act up, consider wearing a mask while unpacking decorations,” she suggested. For those allergic to mold, opting for an artificial tree instead of a live one may be beneficial. If a live tree is preferred, giving it a thorough shake and rinse before bringing it inside is advised.

For more detailed information on managing allergies, the Mayo Clinic offers extensive resources on the topic. With thoughtful preparation and awareness, individuals can navigate the holiday season without compromising their health.