Overtraining can derail your fitness progress, leading to fatigue, decreased performance, and even injury. It’s a common misconception that more exercise always yields better results. In...
Recent research conducted by the University of Alberta has revealed that sports injuries sustained by female athletes during their menstrual cycle may be more severe compared...
The Bay State Games has announced the recipients of its prestigious 2025 Sportsmanship Awards, presented by DICK’S Sporting Goods. This annual recognition honors athletes who exemplify...
Strava has unveiled a significant update to its Apple Watch app, introducing the much-anticipated Live Segments feature. This redesign aims to enhance the user experience for...
Strava has announced significant updates to its app, aimed at improving tracking for users who prefer to log their activities directly through their smartphones. The changes...
