Mental Health Expert Offers Holiday Stress Relief Strategies

The holiday season, while often celebrated for its joy and togetherness, can also bring significant stress. In Fargo, local mental health expert, Dr. Sara Dukart, a psychiatric nurse practitioner at Sanford Health, emphasizes the importance of managing holiday-related stress and seeking assistance when overwhelmed.

During December, individuals are often consumed by the pressures of shopping for Christmas gifts, preparing meals, and hosting family gatherings. These responsibilities can accumulate, leading to feelings of irritation and anxiety. Dr. Dukart points out that many people hold onto their stress, which can adversely affect both mental and physical health if left unmanaged.

“It’s not making you weak if you’re asking for help,” Dr. Dukart stated. She encourages individuals to recognize that they are not alone in their struggles. The holiday season is not solely about one person taking on all tasks, such as cooking or baking. Sometimes, simply wrapping gifts can feel daunting for individuals. In such cases, turning to family members for assistance can provide relief. “You might find a niece who absolutely just loves wrapping gifts,” she added, highlighting the value of sharing responsibilities.

In addition to seeking help, Dr. Dukart also advises individuals to navigate holiday gatherings thoughtfully. Discussions at the dinner table can sometimes veer into contentious territories, which can heighten stress. To foster a more harmonious environment, she suggests steering clear of controversial topics during these gatherings.

The holiday season will always come with its challenges, but with the right strategies, individuals can find joy amidst the chaos. By acknowledging the need for support and fostering open communication, families can create an atmosphere that balances both celebration and well-being.