Discover Inner Peace: Techniques for Finding Stillness

Finding inner peace amidst the chaos of modern life is a challenge many face. A recent inquiry to intuitive medium and Reiki master, Bonnie Page, highlights this struggle. Jane, a concerned individual, expressed her desire to disconnect from the overwhelming noise of the world, including the constant barrage of news and personal anxieties. Jane seeks guidance on how to achieve a sense of tranquility and reconnect with her true self.

In her response, Bonnie Page shares a practice known as “sitting in the power.” This technique, which she discovered during a trip to a spiritual centre in England, encourages individuals to go beyond mere meditation. Page emphasizes that sitting in the power allows practitioners to connect deeply with the divine, facilitating a profound sense of stillness and alignment with universal energy.

Bonnie Page describes the experience as akin to receiving a warm embrace from angels, asserting that it fosters a feeling of everything being in its rightful place. This practice is not about asking for favors or creating a checklist of desires; instead, it focuses on harmonizing one’s energy with the frequency of the divine. By quieting the mind, participants can diminish the distractions of the ego, allowing the true self to emerge.

To engage in this practice, Bonnie Page suggests a few straightforward steps. First, find a comfortable sitting position, close your eyes, and take three deep breaths to initiate relaxation. Visualizing roots extending from the base of the spine into the earth creates a sense of grounding.

Next, practitioners should visualize a brilliant, shimmering golden-white light descending from above, entering through the crown chakra. As this light fills the body, it dissolves any worries or regrets, allowing participants to connect with their heart space and feel the divine flow. This experience is described as a sensation of weight or gentle vibration in the hands and feet, signifying the rising power within.

Once participants feel this connection, they can expand this light outward, allowing it to fill their entire surroundings. Remaining in this state fosters a sense of unity with the divine, reinforcing the belief that individuals are not separate entities but part of a greater whole.

When ready to conclude the practice, individuals can gently wiggle their fingers and toes, carrying this sense of peace into their daily lives. Bonnie Page assures that this method can provide immeasurable benefits and states that she incorporates it into her own daily routine before her work.

For those seeking to explore this practice further, Bonnie Page invites readers to reach out with questions or visit her website for additional resources. By embracing techniques like “sitting in the power,” individuals can take significant steps toward finding inner peace and reconnecting with their authentic selves.