Start Strong: 3 Essential Exercises for Your 2026 Fitness Goals

A recent study by Planet Fitness reveals that as Americans head into 2026, their top three resolutions are to save money, exercise more, and improve overall health. Specifically, the survey found that 45% of respondents aim to boost their savings, while 45% want to increase their exercise routines, and 41% are focused on enhancing their physical wellbeing.

To support these fitness aspirations, fitness trainer Brighton Page joined the Fresh Living program to provide insights into how individuals can effectively kickstart their wellness journey. Page emphasized that the path to sustainable fitness does not require an immediate all-out effort but instead encourages small, manageable habits that can lead to lasting change.

Building Sustainable Habits for 2026

Each January, millions of individuals set ambitious health goals, yet many find their motivation waning by mid-February. Page highlighted that the secret to making lasting progress is consistency. Engaging in short, low-impact sessions can significantly impact fitness levels over time. The aim should be to establish a routine that feels fulfilling rather than overwhelming, helping individuals to maintain their motivation throughout the year.

“Showing up consistently is what makes a difference, even if those sessions are brief,” Page noted. “You don’t need to push yourself too hard in January; the goal is to find enjoyable activities that integrate smoothly into your life.”

Planet Fitness aims to support these goals by offering a high-value experience with access to quality equipment suitable for all fitness levels. Memberships start at just $15 per month, providing an affordable option for those looking to improve their health. The gym features brand-name cardio machines and a range of strength equipment designed to meet diverse member needs.

Exercise Recommendations to Kickstart Your Journey

Page recommends three straightforward exercises that can be easily incorporated into any fitness routine:

1. **Bodyweight Squats**: This foundational movement strengthens the lower body and core. Aim for three sets of 10-15 reps. Adjust depth according to your comfort level.

2. **Push-Ups**: A classic exercise that builds upper body strength. Beginners can start with knee push-ups or wall push-ups. Aim for two to three sets of 5-10 reps.

3. **Plank Holds**: Great for core stability, hold a plank position for 20-30 seconds. Gradually increase the duration as strength improves.

By focusing on these essential exercises, individuals can build a solid foundation for their fitness journey in 2026.

As the new year approaches, Planet Fitness emphasizes the importance of creating a supportive environment for fitness enthusiasts. The organization is committed to helping individuals at every stage of their fitness journey, fostering an inclusive atmosphere that encourages growth and improvement.

With New Year’s resolutions often fading by mid-February, the emphasis should be on finding joy in fitness and setting realistic, achievable goals. The focus for 2026 should be on building a sustainable routine that promotes overall health and well-being while maintaining motivation throughout the year.