Discover the Top Weighted Blankets for Better Sleep in 2025

Weighted blankets have gained popularity as effective tools for enhancing sleep quality and reducing anxiety. These therapeutic coverings, which can weigh between five and 30 pounds, provide soothing pressure on the body, mimicking the sensation of a gentle hug. According to the Sleep Foundation, they can help ease stress, promote relaxation, and improve sleep cycles.

David Rubin, a sleep science coach and product expert at The Sleep Doctor, explains that weighted blankets are crafted from heavy knits or designed like duvets filled with small beads. The pressure they exert stimulates the production of serotonin, a hormone associated with feelings of happiness, while also helping to lower cortisol levels, which are linked to stress.

With several options available on the market, here are the top six weighted blankets for 2025, each designed to cater to different needs and preferences.

Best Overall Weighted Blanket: nuzzie Knit Weighted Blanket

The nuzzie Knit Weighted Blanket stands out for its combination of comfort and breathability. Weighing between eight and 22 pounds, its open-knit design is crafted from ultra-soft polyester and 100% recycled filling. This blanket is a go-to for cozy evenings spent reading or watching movies, offering warmth without overheating.

Best Knit Weighted Blanket: Silk & Snow Hand Knitted Weighted Blanket

Soft and luxurious, the Silk & Snow Hand Knitted Weighted Blanket is made from natural cotton and boasts a unique hand-knit design. Available in weights ranging from eight to 25 pounds, this blanket provides an ideal balance of softness and weight. Its pastel colors and lightweight edges make it a versatile addition to any living space, while it can easily be rolled up for storage.

Best Weighted Blanket for Hot Sleepers: Bearaby Cotton Weighted Blanket

For those who tend to sleep hot, the Bearaby Cotton Weighted Blanket is an excellent choice. Made from 100% organic cotton, this blanket maintains an even weight distribution and is available in shades ranging from 10 to 25 pounds. Its design allows for breathability while providing a comforting, snuggly experience.

Best Weighted Blanket for Adults: LUXOME Weighted Blanket

The LUXOME Weighted Blanket offers a luxurious feel without the sensation of being overly weighed down. Available in both removable and integrated covers, this blanket is filled with hypoallergenic, lead-free glass beads. Weighing between 15 and 25 pounds, it delivers a comfortable night’s sleep and has become a favorite among users.

Best Cooling Weighted Blanket: Baloo Living Weighted Blanket

Sustainable and eco-friendly, the Baloo Living Weighted Blanket is made with lead-free glass micro-beads and 100% cotton. This quilted blanket provides a cozy feel and is designed to help regulate temperature, making it a great option for warmer nights. It weighs around 12 pounds and is praised for its ability to enhance relaxation.

Best Weighted Blanket for Anxiety: Brooklinen Weighted Throw Blanket

The Brooklinen Weighted Throw Blanket is designed with both aesthetics and functionality in mind. Composed of 99% cotton and 1% spandex, this blanket provides a real weighted experience, weighing in at 12 pounds. It is particularly effective for those managing anxiety or post-workout discomfort, offering substantial support.

Expert Insights and Care Guidelines

Weighted blankets are particularly effective for individuals dealing with various conditions, including anxiety, sleep disorders, and ADHD. Research from Penn Medicine indicates that these blankets can help induce deeper sleep cycles and promote relaxation. However, they are not suitable for infants or toddlers due to safety concerns.

When selecting a weighted blanket, consider choosing one that is approximately 10% of your body weight. This general guideline may vary, with some individuals finding comfort with blankets weighing between five and 12% of their body weight.

Care instructions for weighted blankets depend largely on the materials used. The Sleep Foundation recommends washing blankets used nightly every few weeks to prevent the accumulation of sweat and oils. For those used occasionally, cleaning them three to four times a year may suffice.

In summary, weighted blankets offer a range of benefits for improving sleep and reducing anxiety. With various options available, individuals can find a blanket that meets their specific needs, enhancing their overall well-being.